Flavor Profile Table
three, Two, One
A Cajun-inspired dish begins with this simple 3|2|1 method:
3 base ingredients + 2 (or more) spices + 1 (or more) herb + trademarks (optional)
Five Signature Cajun Dishes
- Assemble a Cajun spice rub and apply to cuts of pork, chicken or seafood before grilling.
- Turn traditional meatloaf into Cajun meatloaf by substituting cornmeal for breadcrumbs and seasoning the ground beef mixture using the 3|2|1 method.
- Smother baked sweet potatoes with sauteed ingredients from the 3|2|1 method. Depending on whether you include protein in the stir fry, this could serve as a main dish or a side dish.
Brag and bloopers
Lets be honest. Sometimes brilliance happens in the kitchen and other times it is a complete fiasco. We want to hear it all. Brag about new cooking skills or let us share in the frustration. Please reply to this post.